When you suddenly feel hot in the middle of a sunny day, a glass of cold lemonade can constantly do wonders. Fruit-infused water inside glass pitchers offers a wide range of benefits. Aside from hydrating you, they also add flavor because of a combination of fruits, herbs, and spices that are all good for your health.
According to the USDA, it’s suggested that an individual’s daily water intake should be at least eight glasses of water each day.
Instead of drinking sugary beverages or getting a can of soda, it’s best to turn them into fruits that will lend a refreshing and delicious lift to your drink.
Another thing is choosing the glass pitcher where you make the orange or lemon juice all year round. You may not take proper notice of them, but a glass pitcher with lid can be different from one another. It’s best to have one with a tight seal so the temperature will be cold the whole day long.
While you’re choosing a healthier recipe for your fruit-infused water, it’s also best if you can get a BPA-free glass pitcher to pair it up with.
Benefits You Should Know About
Infused or detox water is a combination of herbs, fruits, and vegetables soaked in water. It’s healthy, full of flavors, and delicious, and they don’t contain any artificial sugars or calories.
These are all excellent for your well-being. Research indicates that drinking water regularly can help you lose some pounds and boost your metabolism. Other benefits of detox water to know about are the following:
1. Helps your body release some fat cells to aid you in losing weight
2. The food moves seamlessly throughout your digestive system
3. Removes toxins from your body
4. Boosts your mood and makes you happier
5. Avoids grogginess in the middle of the day
6. Enhances your immune system
7. Re-energizes you after a workout routine
8. Helps you in losing weight
9. Fills your stomach, so you don’t feel hungry and crave unhealthy snacks
10. Helps reduce muscle fatigue after a challenging exercise session
11. Keeps you refreshed and hydrated
Delicious Recipes that you Can Make
Lemon Water:
Many people love lemon water because of its refreshing taste and its ability to detox. Lemon fruits are excellent sources of vitamin C, and they can rehydrate the body in no time.
To get started, thinly slice the lemons and place them in a glass water pitcher. Let them become infused with water for at least three hours or more. Add ice cubes and mint for extra flavor and keep the pitcher in the fridge.
Apple Cinnamon
The combination of apple and cinnamon can help boost your immune system, aid in weight loss, and assist in digestion. The recipe is simple to make. Pour water into a pot and boil it.
Let it simmer, then add apples that were thinly sliced. Add the sticks of cinnamon to the mix. Simmer all the ingredients for 15 to 20 minutes.
Strain everything into a glass pitcher that can handle something hot. Add some fresh cinnamon sticks and apple slices and refrigerate them for at least three hours or more.
Mango Ginger
When you mix ginger and mango, you’ll have an all-natural pain reliever that helps with menstrual cramps and backaches. The mixture can also aid in your metabolism.
To make a mango and ginger infusion, just peel ginger slices into coin sizes. Slice the mango thinly and drop all of them in a glass pitcher. Add water and place the mixture into the fridge for 2 to 3 hours.
Strawberry and Tangerine
Tangerines are excellent sources of Vitamin C, and strawberries are packed with antioxidants that guard against cancer or high blood pressure. They are rich in fiber, vitamins, and polyphenols, and they are fat-free.
Get started by boiling about 3 cups of water in a pot. Cut the strawberries and tangerines into thin slices. Add them into the pot and let them cool. Put the glass pitcher into the fridge for at least three hours so you’ll have a refreshing drink afterward.
Blueberry Mint Lemonade
Blueberries, mint leaves, and lemons all have antioxidant properties. They look pretty when put together, and they are super refreshing. Make sure to use fresh lemons and not artificial juice for better results. Learn more about the benefits of blueberries in your body here: https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries.
You need a half lemon, a cup of fresh blueberries, and about three leaves of mint. Take off the stems of the blueberries and cut the lemons into thin slices. Place all the mint leaves, blueberries, and lemon slices in a pitcher with water.
Place the glass pitcher in the fridge and let everything infuse for about 7 hours. It’s best to serve the drinks chilled.
What to Use?
Many may want to use filtered water, but tap one is fine. As much as possible, go with the cleaner ones to enhance the flavors of the fruits. Since not everyone has access to filtered or distilled water, it’s fine to use bottled ones every time.
Organic Fruits are Preferred
When you’re dying to get a cold beverage to quench your thirst, it’s easy to get a can of soda from the fridge and drink it all down. However, doing this after every single time will make you feel more dehydrated.
It’s best to use organic fruits rather than artificial ones to make this work. It can be expensive, and some fruits are unavailable in a specific season.
However, any kind of fruit is better than sugary drinks. You can find countless recipes online about fruit pairings and how to maximize their benefits.
There’s also an option of growing your own fruits or getting help from families who have farms. This way, you’ll be free from insecticides and pesticides, and everything is more organic.
Another thing is to always rinse the fruits and herbs before putting them into the pot to make sure that the chemicals are removed. Just rinse fresh mint or basil leaves for the infusions and cut the fruits in half to release better flavors.
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