The ketogenic diet is one of the most popular diets in America. It has been around since the 1920s, but it started to gain popularity after an article on Yahoo! Health went viral in 2013.
The keto diet focuses on eating a high percentage of fats (such as bacon and cheese) while avoiding carbs like bread and cereal.
This type of diet not only helps you lose weight faster but also provides your body with more energy than other types of diets.
If you’re looking for how to go keto, then this post will give you some helpful tips that can help get you started!
In a keto diet, there are high-fat foods that you can eat and low-carb food items to avoid. It may seem like an easy switch to make but it takes some getting used to at first.
You need dedication if you want results from following this way of eating which means no snacking on sugary foods or processed snacks between meals!
If you’re interested in trying out the ketogenic diet for yourself then here’s how to get started with your journey toward healthier living:
First off, ditch all added sugars. Sugar has zero nutritional value so don’t be fooled by claims indicating otherwise; these products will only serve to spike insulin levels while also adding extra unnecessary carbs into your diet.
Secondly, reduce your carbohydrate intake. At first, you may not notice a huge difference here but as time goes on and you work towards reaching ketosis those minor changes will add up to big results.
Some vegetables have high amounts of carbs so be careful with these veggies: corn, carrots, peas, potatoes, and parsnips.
Lastly but most importantly is to increase the amount of fat in your daily routine! To do this try eating more healthy oils such as coconut oil or olive oil along with butter.
Nuts can help too because they have heart-healthy fats which make them great snacks for when hunger strikes throughout the day; just remember to stick with almonds over peanuts because of their lower carb content (no matter how tasty they are!).
Ketogenic diets have been shown to improve brain function, aid in weight loss, and even help prevent diabetes. Since this way of eating can be challenging at first it is important that you stick with the plan, so you don’t revert back to old ways.
A keto diet may not look like your typical “diet” but when done correctly you will find yourself feeling better than ever before!
– The ketogenic diet is a very low carb, high fat, and moderate protein meal plan.
– People on the keto are encouraged to eat between 20g – 50g of net carbs per day depending on their personal goals.
– You can also follow this guide for how many calories you should be eating based on your weight loss goals here.
If you are used to eating cereal in the morning, then this is a big change for your body. A ketogenic diet can also be difficult if not done correctly. It’s important that you find healthy snacks that work well into your new lifestyle.
It may take some trial and error but once it becomes part of your routine, snacking will become easy!
– The ketogenic diet is one of the most popular diets in America.
– Eating a high percentage of fats while avoiding carbs can provide your body with more energy.
– If you’re looking for how to go keto, then this post will give you some helpful tips that can help get you started!
– It may take some trial and error but once it becomes part of your routine, snacking will become easy!
It’s also important to note that if you are planning on going keto, make sure to do it under the supervision of your doctor or nutritionist first.
While this can be a great way to get healthy, there are some risks that come with it. Make sure you’re closely following your doctor’s advice and stay within the recommended amount of carbohydrates each day.
You don’t want any surprises when trying out something new like this because there could be negative side effects.
So before starting any kind of diet talk with your doctor about what they think and if it’s for you specifically as an individual.
You can also sign up for our free keto challenge to get a full 30 days of eating high-fat, low-carb food!
You’ll receive daily videos and tips on how you should be preparing your meals along with grocery lists that are easy to follow.